Calmness

40 Day Kirtan Kriya Meditation

In this video, I talk about the Kundalini Yoga Mediation taught by Yogi Bhajan called, Kirtan Kriya Meditation. This meditation is great for breaking habits, emotional balance and overall clarity and calmness. It also helps eliminate negative thoughts and allows for a positive state of mind. The mantra used in this meditation is designed to be uplifting. The sounds comes from the words SAT NAM, which means “Truth I Am”.

The Mediation is done for either 12 minutes or 31 minutes for 40 days {or for however long you would like}. The reason 40 days is suggested is because it takes that amount of time to break a habit and make it last long term.

If you have any questions, please leave them below.  Sat Nam.

The Encounter

A sense of calmness filled my mind
A sense of certainty loomed over my head.
In that moment, I knew that I had tapped into something far greater than I could ever imagine.
It represented a part of me that I had neglected, ignored, abandoned and even killed.
I saw it standing there, right in front of my own eyes and then some how it collided into me.
As if I had merged into it and it had melted into every inch of my being.
Never have I felt the same, it changed me, it took me out of my own head.
It took me to another world, that was the most familiar place I’d ever been to, but at the same time I’d never gone.
I couldn’t understand what was happening, or why it was happening. It just happened and I was along for the ride, witnessing every single breathe I took as it made its way deep into my lungs, nestling right in.
It felt like I was breathing in magic, fairy dust that ignited all my senses into a deep communion that was held together tighter than any knot I could possibly tie. With each breathe, I felt reawakened, re-assured that I was alright, I need not worry or fret. I simply must feel the feeling and drift away into the unknown of the most truthful thing I had ever encountered. That sense of stillness and calmness still lurks within me, even after I’ve awoken back to this delusional realm of reality, called ‘truth’. I carry, the aroma of its love with me as I continue on my adventures, and dive into the blue daily to uncover, discover and recover more of who I am.