40 Day Kirtan Kriya Meditation

In this video, I talk about the Kundalini Yoga Mediation taught by Yogi Bhajan called, Kirtan Kriya Meditation. This meditation is great for breaking habits, emotional balance and overall clarity and calmness. It also helps eliminate negative thoughts and allows for a positive state of mind. The mantra used in this meditation is designed to be uplifting. The sounds comes from the words SAT NAM, which means “Truth I Am”.

The Mediation is done for either 12 minutes or 31 minutes for 40 days {or for however long you would like}. The reason 40 days is suggested is because it takes that amount of time to break a habit and make it last long term.

If you have any questions, please leave them below.  Sat Nam.


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