Today, right now, in this moment take a BLISS BREAK!
What is a bliss break?
It’s a little sliver of space between each thought where you mind goes completely blank and a feeling a bliss settles into your conscience.
How is it done?
Close your eyes. Take a long deep breath in, breathe in as much as air you can. Hold your breathe for about 5 seconds and then very slowly exhale pushing out the stale air from the lungs. Repeat 2 to 3 times.
You will feel calm, clear and focused. Try to notice the tiny bit of space between the inhale and exhale, this is the space between your thoughts where you mind is completely blank, like a clean slate. Take a bliss break every hour or at least a few times a day. You’ll notice a shift in your energy and become more mindful of your breathing. Most of us are just breathing to survive and not really breathing to fully live!